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Whatisstress?

Webster'sdefinesstressasaphysical,chemical,oremotionalfactorthatcausesbodilyormentaltensionandthatmaybeafactorincausingdisease.TeenageStressisabigthing,itcancausemoreharmthanjustafewpimples.TeenageStresshasbeenprovenasanindirectcauseofeatingdisorders,depression,social/physical/emotionalchanges,andevensomethingasseriousassuicide.1CausesofStress

Howone'sbodyreactstochangecanbecalledstress.Thesechangescancomefrom:FeelingsSituationsPeopleForexample,goingtoanewschoolisachangethatcancausestress.

2StressorsThingsthatcausestressarecalledstressors.Forexample:goingtoanewschooldivorceorseparationofparentswinninganawardtakingatestdeathofarelativebeingsick3CausesofStressPhysicalandchemical

factorsthatcancausestressincludetrauma,infections,toxins,illnesses,andinjuriesofanysort.Emotionalcausesofstressandtensionarenumerousandvaried.Whilemanypeopleassociatetheterm"stress"withpsychologicalstress,scientistsandphysiciansusethistermtoidentifyanyforcethatimpairsthestabilityandbalanceofbodilyfunctions.4Takethestresstesttofindoutwhatyoualreadyknowaboutstress.AnswerthenextNINEstressquestions:Whichhormone,withincreasedlevelsinstatesofbothacuteandchronicstress,isknownasthe"stresshormone"?

a)estrogenb)cortisol

c)thyroidhormoneT3d)testosterone5b)Cortisol Cortisolisahormonewhichisfoundinelevatedlevelsinstatesofacuteandchronicstress.Sincecortisollevelsriserapidlyinresponsetophysicaloremotionalstresses,thishormonehasbeencalledthe"stresshormone".

62.Trueorfalse:"stressed-out"peoplearemorelikelytocatchacoldthanpersonsexperiencingminimalstress.

a)trueb)false

TRUE

It'snotjustinyourheadthatwhenyourscheduleisoverloadedandyourstressismaximum,you'remorelikelytogetsick.Lotsofscientificevidenceshowsthatextremestresscanhaveanegativeeffectonourimmunesystems,makingusmoresusceptibletoallkindsofinfections.73.Theterminsomniamostaccuratelyrefersto:

a)getting<4hoursofsleeppernight

b)getting<8hoursofsleep

c)inadequateorpoor-qualitysleep

d)takingmorethan1hourtofallasleep Insomniareferstotheperceptionorcomplaintofpoor-qualityorinadequatesleep.Changesinsleeppatternscanbeasignofexcessivestress.84.Whichofthefollowinghasbeenpromotedas"nature'santi-stressdrug"?

a)alcohol

b)vitaminC

c)vitaminD

d)kavakava Kavakava

-hasbeenusedintheceremonialandculturallivesofSouthPacificIslandersforthousandsofyears.TraditionallytakenasastronglybrewedbeveragemadefromtherootsoftheplantPipermethysticum,kavaisconsumedbymodernusersincapsuleform.Thisherbalproductproducesarelaxedandmildlyeuphoricstate,anditisoftenusedtotreatsymptomsofanxiety,stress,andtension.95.Experiencingworkorpersonalstresscanworsenwhichofthefollowingmedicalconditions:

a)diabetesb)heartdisease

c)asthmad)alloftheabove

Psychologicalstresscanmakemanymedicalconditionsworse!Stressisknowntoworsenexistingheartdisease,andhighstresslevelscanalsocausehighbloodsugarlevelsindiabetics.Recentstudiesalsoshowthatasthmaattacks,insomecases,canbeprecipitatedbystress.

106.Whereisthe"stresshormone"cortisolproducedinthebody?

a)adrenalglandsb)pancreas

c)brain d)inthenerves

Thestresshormonecortisolismadeinthecortex,orouterportion,oftheadrenalglands.Theadrenalglandsareadjacenttothekidneysandproduceanumberofhormonesimportantforbodyfunction.117.Whichofthefollowingisknowntodecrease

theamountofstressyouexperience?

a)alowcholesterollevel

b)aroutine,boringjob

c)havingclosefriendships

d)elevatedestrogenlevels

Researchstudieshaveshownthathavingcloseconnectionswithfriends,family,andstrongsocialsupportsystemscandecreasetheamountofstressyouexperience.128.StresshasNOTbeenshowntocause:

a)elevatedbloodcholesterollevels

b)schizophrenia

c)increasedpredispositiontoheartattacks

d)delayedwoundhealingStresspredisposesindividualstocertaindiseasessuchasheartdisease.Infact,stressmayworsenmanymedicalconditionsandcanleadtopoorimmune&delayedtissuerepair(woundhealing).Schizophreniaisapsychiatricdisorderinwhichpatientshaveanalteredsenseofrealityandarenotabletoreasonappropriately.Stressisnotknowntobeacauseofschizophrenia.139.Theterm"hypertension"refersto:

a)elevatedbloodpressure

b)tightnessinthemuscles

c)nervousnessandirritability

d)bothbandcarecorrectHypertensionisthemedicaltermforhighbloodpressure.Stressisknowntobeacontributingfactorinhighbloodpressure14Isallstressbad?

NO!Mostpeopledefinestressasworry,tensionandpressure,butallstressisn'tbad.Somestresscanbehappy,excitingandchallenging.Weneedstressinourlives;withoutitlifewouldbedull.Forexample,rightbeforearace,Markalwaysfeelsalittlenervous.ThisstresshelpsMarkstayalertandprepared.

Canyounameatimewhenstresshelpedyoustayalertandprepared?

15NotNecessarily!

Ifstressdisruptsbodybalanceandfunction,thenisallstressbad?16Amilddegreeofstressandtensioncansometimesbebeneficial. Feelingmildlystressedwhencarryingoutaprojectorassignmentoftencompelsustodoagoodjobandtoworkenergetically. Likewise,exercisingcanproduceatemporarystressonsomebodyfunctions,butitshealthbenefitsareindisputable.

Itisonlywhenstressisoverwhelming,orpoorlymanaged,thatitsnegativeeffectsappear.

17Whatcausesstresstobegoodorbad? Ourthoughts,feelingsandbeliefsaboutasituationcanmakestressgood(pleasant)orbad(unpleasant).

18Situationsthatcauseustofeelhappy,excited,surprised,etc,canbecalledgoodstressorsSituationsthatcauseustofeelsad,scared,mad,etc,canbecalledbadstressors.

Whatisagood(happy,excited,etc)stressorforyou?Whatisabad(sad,scared,etc)stressorforyou?19SOMESIGNSOFSTRESS

Physical(body)HeadachesNervousnessRashesStomachachesFastheartbeatPerspirationIncreasedurination20SOMESIGNSOFSTRESSMental(mind)LackofConcentrationForgetfulnessDropinschoolperformanceUnabletostudyCarelessness21SOMESIGNSOFSTRESSEmotional(feelings)BoredAngeroutburstsNightmaresSad/depressedScaredWithdrawnFighting22StressManagementThegoalistoidentifyresourcestohelpyoumanage

thestressesinyourlife.Note:Noteliminationorevenreductionofstress,becausestressisapartofnormallife.It'simpossibletocompletelyeliminatestress,anditwouldnotbeadvisabletodoso.Instead,wecanlearntomanagestresssothatwehavecontroloverourstressanditseffectsonourphysicalandmentalhealth.23HowDoYouBalancetheStressinYourLife?Stayawareofyoursignsofstress.Ifyouarehavingsignsofstress,followthetipsbelowtoavoidstressoverload(distress).Sincestresswillbewithustherestofourlives,itisimportanttoknowsomewaysofdealingwithstress.24WaystohandletoomuchstressTakedeepbreaths/PracticedeepbreathingexercisesWatchyourthoughts/thinkpositiveFindtimetorelaxandcooloutPrayorreadsomethinginspirationalVisualizewhatyouwanttohappen25WaystohandletoomuchstressUsepressurepointstoreduceheadachesEatanutritiousmealorsnackTakeonethingatatimeTalkproblemsoverwithafriendorcounselorDon'tdwellonyourweaknesses26WaystohandletoomuchstressFeelproudofyouraccomplishmentsExercisedailyDomuscletensionrelaxationexercisesPunchapillow,screamorkickacanPreparefortestsearlySetrealisticgoals27WaystohandletoomuchstressStopworryingaboutthingsthatmayneverhappenLearnfromyourmistakesForgiveyourselfandothersGetinvolvedwiththingsyouliketodoMaketimeforfunDosomethingforothersIlovedancing!28TEENAGESTRESSIt’sManageable!TrytheStressSelf-AssessmentQuiztoevaluatethestresslevelinyourlife.Remember,stressisnormalandcanbeagoodthinginhelpingmotivateustobeourbest!29谢谢！